Jeff Seal 500m row
500m
Meters
1:39.2
Time
1:39.2
Pace
39
Calories
121
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 35 |
| Stroke Count | 58 |
| Drag Factor | 131 |
August 17, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 35 | 121 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 122 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 34 | 125 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 34 | 127 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 35 | 127 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 107 |
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Workout Graph
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