Jeff Seal 30:00 row
6,760m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 129 |
August 17, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 23 | 150 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 144 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | 150 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | 151 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 | 151 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 | 157 |
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Workout Graph
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