Jeff Seal 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 130 |
August 18, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 23 | 140 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 23 | 131 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 24 | 137 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 23 | 140 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 23 | 146 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 23 | 146 |
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Workout Graph
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