Jeff Seal 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 131 |
August 19, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 393 | 23 | 145 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 22 | 139 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 23 | 144 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 23 | 148 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 23 | 148 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 24 | 148 |
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Workout Graph
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