Jeff Seal 30:00 row
6,719m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 132 |
August 22, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 22 | 136 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 134 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 137 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 | 140 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 142 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 | 131 |
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Workout Graph
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