Jeff Seal 30:00 row
6,668m
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 133 |
August 24, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 21 | 137 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 | 133 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 136 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 | 137 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 140 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | 142 |
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Workout Graph
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