Jeff Seal 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 132 |
August 27, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 22 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 22 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 22 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 22 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 22 |
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Workout Graph
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