Jeff Seal 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 133 |
August 28, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 397 | 22 | 135 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 22 | 131 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 22 | 137 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 22 | 137 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 22 | 139 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 22 | 132 |
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Workout Graph
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