Jeff Seal 30:00 row
6,696m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 133 |
September 03, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696m | 2:14.4 | 144 | 796 | 21 | 139 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 21 | 128 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 132 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 139 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 135 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 | 162 |
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Workout Graph
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