Jeff Seal 30:00 row
6,694m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 133 |
September 06, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 22 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 |
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Workout Graph
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