Jeff Seal 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 132 |
September 10, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 21 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 22 |
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Workout Graph
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