Jeff Seal 30:00 row
6,806m
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 133 |
September 11, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 22 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 |
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Workout Graph
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