Jeff Seal 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
316
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 134 |
September 14, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 24 | 153 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | 141 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 24 | 149 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 24 | 155 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 24 | 159 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 24 | 163 |
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Workout Graph
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