Jeff Seal 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
315
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 133 |
September 15, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 23 | 146 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | 131 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 23 | 144 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 24 | 148 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 23 | 152 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 24 | 159 |
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Workout Graph
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