Jeff Seal 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 132 |
September 17, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 23 | 144 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | 139 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 23 | 148 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 23 | 153 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 23 | 120 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 24 | 163 |
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Workout Graph
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