Jeff Seal 30:00 row
6,840m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 133 |
September 19, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840m | 2:11.5 | 154 | 828 | 21 | 141 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 130 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 | 139 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | 143 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 | 143 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 151 |
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Workout Graph
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