Jeff Seal 30:00 row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 135 |
September 20, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 21 | 143 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | 136 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 | 144 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | 142 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 144 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 152 |
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Workout Graph
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