Jeff Seal 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 135 |
September 21, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 21 | 130 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 128 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | 131 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 | 110 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 | 138 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 | 145 |
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Workout Graph
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