Jeff Seal 21097m row
21,097m
Meters
1:34:10.5
Time
2:13.9
Pace
1258
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 2026 |
| Drag Factor | 134 |
September 22, 2021 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:10.5 | 21,097m | 2:13.9 | 146 | 801 | 21 |
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 21 |
| 22:14.0 | 10,000m | 2:13.4 | 147 | 807 | 22 |
| 22:23.5 | 15,000m | 2:14.3 | 144 | 796 | 21 |
| 22:30.4 | 20,000m | 2:15.0 | 142 | 789 | 22 |
| 4:46.7 | 21,097m | 2:10.6 | 157 | 839 | 23 |
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Workout Graph
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