Jeff Seal 10x500m/1:00r row
5,000m
Meters
19:51.9
Time
1:59.1
Pace
330
Calories
148
Heart Rate
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,930m |
| Overall Time | 29:51.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 134 |
September 24, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000m | 1:59.1 | 207 | 1011 | 25 | 148 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 134 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | 143 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 148 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 150 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 152 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 145 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 153 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 151 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 150 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 154 |
| r1,930m |
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Workout Graph
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