Jeff Seal 30:00 row
6,843m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 133 |
September 28, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843m | 2:11.5 | 154 | 829 | 22 | 141 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | 134 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | 141 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 140 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 | 142 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.