Jeff Seal 10x500m/1:00r row
5,000m
Meters
19:47.9
Time
1:58.7
Pace
332
Calories
148
Heart Rate
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,773m |
| Overall Time | 29:47.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 134 |
September 29, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 25 | 148 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 128 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 138 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 148 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 152 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 152 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 150 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 153 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 153 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 153 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 158 |
| r1,773m |
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Workout Graph
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