Jeff Seal 30:00 row
6,937m
Meters
30:00.0
Time
2:09.7
Pace
422
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 126 |
October 01, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937m | 2:09.7 | 160 | 851 | 22 | 142 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | 133 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | 140 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 143 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 141 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.