Jeff Seal 10x500m/1:00r row
5,000m
Meters
20:13.2
Time
2:01.3
Pace
326
Calories
144
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 30:13.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 126 |
October 02, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 5,000m | 2:01.3 | 196 | 974 | 24 | 144 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | 121 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | 121 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 137 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 148 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 150 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 150 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 151 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 148 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 158 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 159 |
| r1,805m |
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Workout Graph
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