Jeff Seal 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 125 |
October 03, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 22 | 141 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 | 134 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 | 138 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 147 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 144 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 | 145 |
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Workout Graph
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