Jeff Seal 4x500m/1:00r row
2,000m
Meters
8:23.4
Time
2:05.8
Pace
124
Calories
134
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,679m |
| Overall Time | 12:23.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 108 |
October 05, 2021 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 23 | 134 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | 120 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 127 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 141 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 150 |
| r679m |
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Workout Graph
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