Jeff Seal 10x500m/1:00r row
5,000m
Meters
20:14.4
Time
2:01.4
Pace
324
Calories
138
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 30:14.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 129 |
October 07, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.4 | 5,000m | 2:01.4 | 195 | 972 | 24 | 138 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | 114 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | 122 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 125 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 139 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 125 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 151 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 154 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 157 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 148 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 149 |
| r1,445m |
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Workout Graph
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