Jeff Seal 4x500m/1:00r row
2,000m
Meters
8:30.7
Time
2:07.6
Pace
123
Calories
136
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 12:30.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 128 |
October 10, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 22 | 136 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | 121 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | 133 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 142 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 150 |
| r623m |
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Workout Graph
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