Jeff Seal 5000m row
5,000m
Meters
19:51.5
Time
1:59.1
Pace
334
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 127 |
October 10, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 24 | 154 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 | 155 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 24 | 162 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 24 | 164 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 25 | 166 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 27 | 126 |
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Workout Graph
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