Jeff Seal 4x500m/1:00r row
2,000m
Meters
8:11.1
Time
2:02.7
Pace
128
Calories
141
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,703m |
| Overall Time | 12:11.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 128 |
October 11, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 24 | 141 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 | 125 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 137 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 147 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 155 |
| r703m |
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Workout Graph
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