Jeff Seal 30:00 row
6,923m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 119 |
October 15, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 21 | 136 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 | 130 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 | 134 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 | 138 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 140 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | 141 |
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Workout Graph
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