Jeff Seal 30:00 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 119 |
October 15, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 22 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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