Jeff Seal 10x500m/1:00r row
5,000m
Meters
20:02.2
Time
2:00.2
Pace
331
Calories
145
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 30:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 119 |
October 16, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 5,000m | 2:00.2 | 201 | 993 | 24 | 145 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | 115 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 132 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 138 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 146 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 155 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 160 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 162 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 165 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | 140 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | 140 |
| r1,544m |
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Workout Graph
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