Jeff Seal 30:00 row
6,931m
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 118 |
October 18, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 22 | 138 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 | 135 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 133 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 142 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 140 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 142 |
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Workout Graph
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