Jeff Seal 30:00 row
6,920m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 118 |
October 20, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 23 | 139 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 | 133 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 138 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 | 141 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 143 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.