Jeff Seal 45:00 row
10,372m
Meters
45:00.0
Time
2:10.1
Pace
630
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 117 |
October 22, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,372m | 2:10.1 | 159 | 846 | 22 | 142 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 134 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 141 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 141 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 138 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 144 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 144 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 148 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 147 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 148 |
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Workout Graph
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