Jeff Seal 45:00 row
10,382m
Meters
45:00.0
Time
2:10.0
Pace
634
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 115 |
October 24, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,382m | 2:10.0 | 159 | 847 | 23 | 147 |
| 9:00.0 | 2,072m | 2:10.3 | 158 | 844 | 23 | 142 |
| 18:00.0 | 2,079m | 2:09.8 | 160 | 849 | 23 | 146 |
| 27:00.0 | 2,079m | 2:09.8 | 160 | 849 | 23 | 149 |
| 36:00.0 | 2,075m | 2:10.1 | 159 | 846 | 23 | 147 |
| 45:00.0 | 2,077m | 2:09.9 | 159 | 848 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.