Jeff Seal 5000m row
5,000m
Meters
19:51.5
Time
1:59.1
Pace
333
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 119 |
October 25, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 24 | 163 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 | 152 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 24 | 159 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 25 | 162 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 25 | 167 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 27 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.