Jeff Seal 4x2:30/r row
2,366m
Meters
10:00.0
Time
2:06.7
Pace
146
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,366m |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 117 |
October 25, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 23 | 142 |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 22 | 132 |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 22 | 137 |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 24 | 145 |
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 25 | 154 |
| r0m |
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Workout Graph
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