Jeff Seal 1x2:30/r row
554m
Meters
2:30.0
Time
2:15.3
Pace
32
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 554m |
| Overall Time | 2:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 118 |
October 25, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 21 | 124 |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 21 | 124 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.