Jeff Seal 1x2:30/r row
551m
Meters
2:30.0
Time
2:16.1
Pace
32
Calories
119
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 571m |
| Overall Time | 2:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 118 |
October 25, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 21 | 119 |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 21 | 119 |
| r20m |
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Workout Graph
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