Jeff Seal 10x500m/1:00r row
5,000m
Meters
20:08.9
Time
2:00.8
Pace
327
Calories
146
Heart Rate
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,813m |
| Overall Time | 30:08.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 120 |
October 26, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 5,000m | 2:00.8 | 198 | 981 | 25 | 146 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | 117 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | 129 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 136 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 145 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 154 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 160 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 162 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 165 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | 152 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 148 |
| r1,813m |
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Workout Graph
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