Jeff Seal 45:00 row
10,383m
Meters
45:00.0
Time
2:10.0
Pace
633
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 122 |
October 27, 2021 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,383m | 2:10.0 | 159 | 848 | 23 | 143 |
| 9:00.0 | 2,071m | 2:10.3 | 158 | 843 | 23 | 140 |
| 18:00.0 | 2,074m | 2:10.1 | 159 | 845 | 23 | 142 |
| 27:00.0 | 2,072m | 2:10.3 | 158 | 844 | 23 | 143 |
| 36:00.0 | 2,080m | 2:09.8 | 160 | 850 | 24 | 144 |
| 45:00.0 | 2,086m | 2:09.4 | 161 | 855 | 24 | 146 |
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Workout Graph
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