Jeff Seal 45:00 row
10,389m
Meters
45:00.0
Time
2:09.9
Pace
635
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 120 |
October 28, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,389m | 2:09.9 | 160 | 848 | 23 | 141 |
| 9:00.0 | 2,076m | 2:10.0 | 159 | 847 | 24 | 136 |
| 18:00.0 | 2,079m | 2:09.8 | 160 | 849 | 23 | 140 |
| 27:00.0 | 2,078m | 2:09.9 | 160 | 849 | 23 | 142 |
| 36:00.0 | 2,078m | 2:09.9 | 160 | 849 | 23 | 143 |
| 45:00.0 | 2,079m | 2:09.8 | 160 | 849 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.