Jeff Seal 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 123 |
October 30, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 334 | 25 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 25 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 25 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 25 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 25 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 69 | 27 |
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Workout Graph
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