Jeff Seal 10x500m/1:00r row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
338
Calories
147
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,659m |
| Overall Time | 29:37.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 122 |
October 31, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 147 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 119 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 130 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 143 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 149 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 154 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 163 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 167 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 162 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 150 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | 138 |
| r1,659m |
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Workout Graph
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