Jeff Seal 30:00 row
6,945m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 122 |
October 31, 2021 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 23 | 140 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | 132 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 138 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 141 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | 143 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 147 |
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Workout Graph
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