Jeff Seal 30:00 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 121 |
November 05, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 23 | 144 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 138 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 146 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 145 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 148 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 147 |
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Workout Graph
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