Jeff Seal 30:00 row
7,222m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 121 |
November 06, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 24 | 148 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 136 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 144 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 150 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 151 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 26 | 163 |
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Workout Graph
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