Jeff Seal 5000m row
5,000m
Meters
19:46.0
Time
1:58.6
Pace
335
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 122 |
November 07, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 26 | 159 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 144 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 26 | 156 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 26 | 162 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 26 | 164 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 26 | 169 |
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Workout Graph
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